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Assuming you have limited time and want to get a full body workout, should you perform cardio or strength training first?  It’s a simple question, with no clear answer. Experts are split on the issue.  Many reject the idea entirely, […]

TuffStuff improves Proformance Plus commercial strength line by replacing all rubber grip handles with longer-lasting knurled chrome handles.  Standard color options expand to 7 choices: Custom two tone finish with (1) Charcoal Texture (2) Platinum Sparkle (3) Red Baron II (4)…

Remaining in business for a half-century is rare, and doing so in the fitness industry is almost unheard of.  Yet since 1971, TuffStuff Fitness International has remained a leader in strength equipment design and manufacturing. Today TuffStuff strength equipment is […]

Results from exercise and strength training take time.  Typically 4 to 6 weeks of regular, consistent exercise is required to actually gain strength, stamina and start to see results in terms of dropping sizes or shedding pounds.  However, you can increase your workout […]

TuffStuff Fitness International is honored to have a loyal dealer network that stretches across the globe.  Included in our family of dealers is Tim Adams, a passionate health and fitness enthusiast with more than three decades of industry experience.  From […]

TuffStuff's Proformance Plus Seated Row (PPS-207) is a full commercial-quality machine designed and manufactured in Chino, California, USA.  Crafted to provide a smooth and natural rowing motion, it includes 360° fully articulating handles which allow users to row with their preferred grip.  Users can also change hand positions throughout the movement, similar to a dumbbell.  Set the gas-assisted adjustable seat high to pull more toward the abdomen and engage the lats and mid-back.  And set a lower seat position to pull toward the chest and target the upper back.  Or select a middle seat position for a balanced contraction.

  • Engineered and manufactured in the USA
  • U-Grip handle design for custom wrist positioning during movement
  • Multi position gas assist seat and chest pad adjustments
  • (6) primary frame colors, and (16) different upholstery colors available
  • Custom finishes, upholstery, and embroidered wear covers available
  • 220 lbs. steel weight stack with add-on weight system
  • Optional 295 lbs. weight stack available
  • Shipped assembled for easier installation and setup