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Author: Charlie

Valencia-based internet marketing firm Scorpion had its status as one of the fastest-growing tech companies in North America reaffirmed, ranking 273rd on Deloitte Consulting’s Fast 500 list.Scorpion’s Fast 500 rank is no fluke, the company is also on Inc. Magazine’s Inc.

Are leg exercises part of your fitness routine?  According to Princeton-educated personal trainer, Andrea Cespedes, lower-body training is advantageous when you want to stimulate upper-body muscle growth.  "Leg workouts stimulate some of the largest muscles in your body, which helps