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Are leg exercises part of your fitness routine?  According to Princeton-educated personal trainer, Andrea Cespedes, lower-body training is advantageous when you want to stimulate upper-body muscle growth.  "Leg workouts stimulate some of the largest muscles in your body, which helps

TuffStuff Fitness Equipment, Inc. and CrossCore, Inc Announce a Strategic Alliance to develop Fitness Training and Education Program designed for the new CT8 Fitness Training System TuffStuff Fitness Equipment Inc., a worldwide leader in manufacturing commercial strength, functional training and sports