Five of the Best Functional Trainers for Cable Machine Workouts
If you are looking for a full-body workout, a functional trainer is worth serious consideration. Often referred to as cable crossover gyms, or cable pulley machines, functional trainers enable an infinite variety of exercises for all fitness levels. Few machines
Rod Smith of the Denver Broncos Chooses TuffStuff for Home Gym
We at TuffStuff are honored 2X Super Bowl Champion Rod Smith (@RodSmith80) chose TuffStuff strength equipment for his home gym.Rod selected TuffStuff's Half Cage/Smith Machine Ensemble (CSM-725), Corner Multi-Functional Trainer (CXT-200), and Evolution 3-Tier Tray Dumbbell Rack to complete his
Cardio or Strength Training, Which Comes First?
Assuming you have limited time and want to get a full body workout, should you perform cardio or strength training first? It's a simple question, with no clear answer.Experts are split on the issue. Many reject the idea entirely, and
Best Home Gym for Small Spaces: CXT-200 Corner Multi-Functional Trainer
The benefits of strength training are well known, but finding time to exercise is another story altogether. Having your own home gym saves time, making it easier to work out. Now, all you need to do is find the best
Combine Cardio & Strength Training to Achieve Your Weight Loss Goals
If you want to lose weight, you're cutting your weight loss potential by not lifting weights.Cardio wears the crown when it comes to shedding pounds. Just take a look at the size and physiques of runners and aerobics instructors.Studies back
Cathy LeFrançois’ 6 Benefits of Circuit Training
Results from exercise and strength training take time. Typically 4 to 6 weeks of regular, consistent exercise is required to actually gain strength, stamina and start to see results in terms of dropping sizes or shedding pounds. However, you can increase your workout
Five of the Best Machines for Leg Workouts
Are leg exercises part of your fitness routine? According to Princeton-educated personal trainer, Andrea Cespedes, lower-body training is advantageous when you want to stimulate upper-body muscle growth. "Leg workouts stimulate some of the largest muscles in your body, which helps
6 Key Strength Training Tips for Beginners
Strength training provides a wealth of benefits to the body. It's an incredible way to lose weight, improve body mechanics and posture, and build muscle; but it can also be a daunting prospect to get started. Whether you're just beginning
How to Buy and Create Your Home Gym
Are you considering a home gym? Perhaps you seek the convenience of working out at home; where you can easily fit in your workout routine while the kids are entertained elsewhere or in between other activities. If you're ready to