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Strength Training

Earlier this summer we launched TuffStuff’s official Instagram page (@TuffStuff.Fitness) and not long after, we received a direct message: “How’s it going?”  After checking the notification, we were amazed see it was from the Celtic Warrior (@WWESheamus).You know, the world

We at TuffStuff are honored 2X Super Bowl Champion Rod Smith (@RodSmith80) chose TuffStuff strength equipment for his home gym.Rod selected TuffStuff's Half Cage/Smith Machine Ensemble (CSM-725), Corner Multi-Functional Trainer (CXT-200),  and Evolution 3-Tier Tray Dumbbell Rack to complete his

Are leg exercises part of your fitness routine?  According to Princeton-educated personal trainer, Andrea Cespedes, lower-body training is advantageous when you want to stimulate upper-body muscle growth.  "Leg workouts stimulate some of the largest muscles in your body, which helps