Combine Cardio & Strength Training to Achieve Your Weight Loss Goals
If you want to lose weight, you're cutting your weight loss potential by not lifting weights. Cardio wears the crown when it comes to shedding pounds. Just take a look at the size and physiques of runners and aerobics instructors. Studies back
Cathy LeFrançois’ 6 Benefits of Circuit Training
Results from exercise and strength training take time. Typically 4 to 6 weeks of regular, consistent exercise is required to actually gain strength, stamina and start to see results in terms of dropping sizes or shedding pounds. However, you can increase your workout
Five of the Best Machines for Leg Workouts
Are leg exercises part of your fitness routine? According to Princeton-educated personal trainer, Andrea Cespedes, lower-body training is advantageous when you want to stimulate upper-body muscle growth. "Leg workouts stimulate some of the largest muscles in your body, which helps
6 Key Strength Training Tips for Beginners
Strength training provides a wealth of benefits to the body. It's an incredible way to lose weight, improve body mechanics and posture, and build muscle; but it can also be a daunting prospect to get started. Whether you're just beginning
How to Buy and Create Your Home Gym
Are you considering a home gym? Perhaps you seek the convenience of working out at home; where you can easily fit in your workout routine while the kids are entertained elsewhere or in between other activities. If you're ready to
Top Tier Performance with TuffStuff’s PRO-XL Half Rack
Tired of Half Racks that shake, wobble, and creak when in use? Need to upgrade your commercial facility’s cage that’s chipping paint and rusting? Tired of your Half Cage that performs subpar to your athlete’s training demands? Check-out the TuffStuff