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Are leg exercises part of your fitness routine?  According to Princeton-educated personal trainer, Andrea Cespedes, lower-body training is advantageous when you want to stimulate upper-body muscle growth.  "Leg workouts stimulate some of the largest muscles in your body, which helps

Project led by TuffStuff Distributor, Fitness Gallery in Denver, CO. On Thursday, April 5th the Denver Broncos unveiled their completely revamped Stadium Room gym for faculty and players. One of TuffStuff Fitness International's largest distributors, Fitness Gallery, led project the project to

By Emily Harbourne Innovation  Intuition  Inspiration…key characteristics that describe the new Bio-Arc line of equipment designed and developed by TuffStuff Fitness International (TFI) which incorporates the patented Bio-Arc Technology which is distinctive to selectorized machines within the fitness market in that the user’s entire